BREAKFAST MAY BE THE MOST IMPORTANT meal of the day, but for many of us it’s also the most unhealthy.
A bad breakfast is not only bad for our teeth, but makes us feel sluggish before we even get out the door—setting us on a track for unhealthy choices throughout the day.
How Often Do You Eat Breakfast On-The-Go?
We usually don’t give ourselves time for healthy breakfast options. We grab something handy and rush out the door. Donuts, starchy muffins, and sugary pastries gulped down with acidic orange juice or tooth-staining coffee aren’t exactly tooth friendly. Even our morning cereals may contain more decay-causing sugar than candy bars!
3 Smart Breakfast Tips To Protect Your Teeth
What’s good for your teeth is usually what’s good for your body. Here are some great menu ideas:
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